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How to reduce back pain by losing weight

How to reduce back pain by losing weight

by Mark Barnes, DPT | Jun 29, 2019 | Back Pain, Education, Healthy Habits, Pain-Free, Weight Loss

There is a direct link between being overweight and having back pain. This is often why the first piece of advice given by medical professionals to anyone who is overweight and suffering from back pain is to lose weight.  If you’ve ever been told to lose weight...
Here are the best foods to reduce back pain

Here are the best foods to reduce back pain

by Mark Barnes, DPT | Jun 18, 2019 | Education, Healthy Habits, Weight Loss

Hippocrates stated, “Let food be thy medicine and medicine be thy food” over 2000 years ago. His famous quote still rings true to this day, especially for anyone who suffers from back pain. What if there were certain foods you could eat that could help to reduce your...
Quick tips for losing weight to improve low back pain

Quick tips for losing weight to improve low back pain

by Mark Barnes, DPT | Jul 7, 2016 | Back Pain, Healthy Habits, Movement, Weight Loss

The rise in the rate of low back pain parallels a rise in the rate of obesity in the United States. More than one-third (34.9% or 78.6 million) of U.S. adults are obese, and two-thirds are overweight. Excess weight and obesity are concerns because of their...

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