Telespine, Inc.
  • Work With Us
    • Employers
    • Health Plans
    • Partners
    • Providers
    • Our Approach
  • About Us
    • Our Experts
    • Whitepaper
    • Press Room
    • FAQ
  • Blog
  • Contact Us
    • Contact Us
    • Support
Select Page
Prevent back pain when traveling with these six tips

Prevent back pain when traveling with these six tips

by Mark Barnes, DPT | Jun 6, 2019 | Back Pain, Better Posture, Core Strength, Healthy Habits, Pain-Free

Jane Knight told her Telespine Health Coach, “Twenty minutes into driving I start to feel this dull ache in my lower back. By the time I get to my destination, I can hardly stand up straight.” Has this ever happened to you? Does your low back pain interfere...
Three simple lifestyle changes you can make to alleviate back pain

Three simple lifestyle changes you can make to alleviate back pain

by Mark Barnes, DPT | Aug 26, 2016 | Back Pain, Better Posture, Core Strength, Healthy Habits

Americans are working harder than ever and it’s taking a toll on our back health. It’s not only those who have heavy lifting jobs who are feeling the pain; office workers and other jobs that spend the majority of their day sitting are feeling the strain as well. Pain...
Is medication the best way to treat back pain?

Is medication the best way to treat back pain?

by Mark Barnes, DPT | May 21, 2016 | Back Pain, Better Posture, Core Strength, Healthy Habits, Pain-Free

Try thinking about a time that you were in pain, what details do you remember? You probably remember the exact place you were at when the pain started. You definitely can remember what caused you to be in pain and how you made the pain stop. For many of us, using...
Could Hyperlordosis be causing you low back pain?

Could Hyperlordosis be causing you low back pain?

by Mark Barnes, DPT | Feb 19, 2016 | Back Pain, Better Posture, Education, Healthy Habits

Hyperlordosis is defined as an excessive curvature in either the lumbar or cervical areas of the spinal column.  These two regions of the spinal column are noted for having a natural curve but sometimes these curves become exaggerated, most often in the lumbar...
Back pain myths and facts

Back pain myths and facts

by Mark Barnes, DPT | Nov 30, 2015 | Back Pain, Better Posture, Healthy Habits

Low back pain is only second to the common cold for being the reason employees miss work. If you are among the many people suffering from low back pain, you may be looking for an answer to which facts are real and what is false.   Here are a few myths and...
« Older Entries
Next Entries »

Recent Posts

  • How to break the cycle of stress and pain
  • How to make the best at-home work set-up from a health coach
  • Can You Heal Back Pain Online?
  • Industry Veteran and Leadership Guru Joins Telespine Board
  • These tips can help you if you have neck pain

Categories

Share this post!

© 2020 Telespine, Inc. | All rights Reserved.