Telespine, Inc.
  • Our Approach
  • Data AI
  • Work With Us
    • Employers
    • Health Plans
    • Partners
    • Providers
  • About Us
    • Our Experts
    • Whitepaper
    • Press Room
    • FAQ
  • Blog
  • Contact Us
    • Contact Us
    • Support
Select Page
These tips can help you if you have neck pain

These tips can help you if you have neck pain

by Mark Barnes, DPT | Jan 24, 2020 | Better Posture, Education, Healthy Habits, Movement

Have you ever woken up in the morning with a stiff neck? Maybe you weren’t even able to turn your head without feeling a sudden pain? Neck pain can be just as frustrating as it is physically limiting. Following these tips to help get you back to your normal routine....
The top causes of back pain in women

The top causes of back pain in women

by Mark Barnes, DPT | Nov 23, 2019 | Back Pain, Better Posture, Education, Healthy Habits, Pain-Free

Back pain can be caused by a variety of different reasons. Some causes of back pain are more common within women. Keep reading to learn about three common causes of back pain in women and tips to help reduce back pain. Back-pain associated with pregnancy Pregnancy...
Is medication the best way to treat back pain?

Is medication the best way to treat back pain?

by Mark Barnes, DPT | Sep 6, 2019 | Back Pain, Better Posture, Education, Movement

Try thinking about a time that you were in pain, what details do you remember? You probably remember the exact place you were at when the pain started. You definitely can remember what caused you to be in pain and how you made the pain stop. For many of us, using...
The best breathing techniques to help you get out of stress

The best breathing techniques to help you get out of stress

by Mark Barnes, DPT | Aug 27, 2019 | Better Posture, Education, Healthy Habits, Stress Reduction

“Stress is not a state of mind… it’s measurable and dangerous, and humans can’t seem to find their off-switch” according to Robert M. Sapolsky, a Stanford professor and expert on how our bodies respond to stress. Think about what causes you stress? Most people have no...
How to prevent back pain at work

How to prevent back pain at work

by Mark Barnes, DPT | Jun 13, 2019 | Better Posture, Business, Ergonomics, Healthy Habits, Stress Reduction

How long do you spend each day sitting, including your commute, and especially when ‘stuck’ in the same position at work? At work, most of our time is preoccupied with our job duties. Rarely do we find ourselves thinking about how long we sit or stand during the day....
« Older Entries

Recent Posts

  • How to break the cycle of stress and pain
  • How to make the best at-home work set-up from a health coach
  • Can You Heal Back Pain Online?
  • Industry Veteran and Leadership Guru Joins Telespine Board
  • These tips can help you if you have neck pain

Categories

Share this post!

© 2020 Telespine, Inc. | All rights Reserved.