by Brianna Amendola | Aug 2, 2021 | Back Pain, Better Posture, Ergonomics, Healthy Habits, Pain-Free, Stress Reduction
Long hours in front of a desk, constantly looking down at phones, slouching into the couch to watch tv, and many more daily habits have a huge impact on your neck and back. It’s no wonder upwards of 3/4th of adults between 18-65 years old have had at least one...
by Brianna Amendola | Apr 27, 2021 | Healthy Habits, Pain-Free, Stress Reduction
Why You Should Know About the Vagus Nerve Stress impacts everyone at different points in their life. As society becomes more aware of the impact unmanaged stress has on people, they are being shown countless ways to help decrease their stress levels and improve their...
by Mark Barnes, DPT | May 28, 2020 | Back Pain, Ergonomics, Healthy Habits, Movement, Pain-Free
Finding an ideal at-home work set-up can be challenging. Not only do we often find our space limited, but other obstacles like spouses, children, and pets can make for a continually shifting workspace and chaotic atmosphere. All of which creates a ‘perfect storm’ of...
by Mark Barnes, DPT | Jan 20, 2020 | Education, Healthy Habits, Pain-Free
Goals can come in many shapes and forms, from long-term goals like staying healthy or keeping in touch with family to daily goals like getting to work on-time or drinking a certain amount of water each day. No matter what the timeframe is of your goal, completing the...
by Mark Barnes, DPT | Nov 23, 2019 | Back Pain, Better Posture, Education, Healthy Habits, Pain-Free
Back pain can be caused by a variety of different reasons. Some causes of back pain are more common within women. Keep reading to learn about three common causes of back pain in women and tips to help reduce back pain. Back-pain associated with pregnancy Pregnancy...
by Mark Barnes, DPT | Nov 6, 2019 | Back Pain, Education, Healthy Habits, Movement, Pain-Free
Almost everyone knows at least one person who suffers from back pain, you may have it yourself. So why is back pain so common? The answer is simple; we sit too much. Think of your typical day. How many hours do you spend sitting? According to a 2016 study...
