Your Incredible Sense of Interoception

Your Incredible Sense of Interoception

In the complexity of human perception, a lesser-known sense plays a vital role in our daily lives. This sense is called interoception. Interoception focuses on the sensations originating within our bodies. Thus, it is unlike our external senses of sight, hearing,...
Brain and Body, One and the Same

Brain and Body, One and the Same

The brain and the body are often viewed as separate, each with its own area of influence. Yet, when we take a closer look, we see they are brilliantly and wonderfully interconnected. The brain is not an isolated commander issuing orders. Instead, it is an integral...
Body Awareness as the Key to Health

Body Awareness as the Key to Health

In physical health and wellness, we often focus on external factors such as exercise routines, diets, and supplements. While these elements do play a role in our well-being, there are other aspects that we should consider. One aspect of health that is often missed or...
Postpartum Depression & The Baby Blues

Postpartum Depression & The Baby Blues

A baby’s arrival can kick off major life changes. It can bring joy and celebration, but it can also be emotionally challenging for parents. Postpartum depression and postpartum blues, or “baby blues,” can occur following pregnancy.1,2 These mental health illnesses are...