by Mark Barnes, DPT | Jun 13, 2019 | Better Posture, Business, Ergonomics, Healthy Habits, Stress Reduction
How long do you spend each day sitting, including your commute, and especially when ‘stuck’ in the same position at work? At work, most of our time is preoccupied with our job duties. Rarely do we find ourselves thinking about how long we sit or stand during the day....
by Mark Barnes, DPT | Sep 4, 2015 | Business, Education, Healthy Habits, Stress Reduction
Obesity is predicted to bump tobacco out of its title of leading preventable cause of death in the United States (CDC). With the percentage of obese adults in the US continuing to rise and the percentage of worldwide obesity more than doubling since 1980....
