Telespine, Inc.
  • Work With Us
    • Employers
    • Health Plans
    • Partners
    • Providers
    • Our Approach
  • About Us
    • Our Experts
    • Whitepaper
    • Press Room
    • FAQ
  • Blog
  • Contact Us
    • Contact Us
    • Support
Select Page
How to break the cycle of stress and pain

How to break the cycle of stress and pain

by Mark Barnes, DPT | Jun 26, 2020 | Back Pain, Healthy Habits, Stress Reduction

There are a lot of reasons to be stressed during these uncertain times. Stress is something most people ‘live with’ but do not manage. We feel stress for many reasons, from day-to-day stressful occurrences tied to work, family life, and traffic. To more complex...
How to make the best at-home work set-up from a health coach

How to make the best at-home work set-up from a health coach

by Mark Barnes, DPT | May 28, 2020 | Back Pain, Ergonomics, Healthy Habits, Movement, Pain-Free

Finding an ideal at-home work set-up can be challenging. Not only do we often find our space limited, but other obstacles like spouses, children, and pets can make for a continually shifting workspace and chaotic atmosphere. All of which creates a ‘perfect storm’ of...
What happens to my body when I’m stressed?

What happens to my body when I’m stressed?

by Mark Barnes, DPT | Jan 8, 2020 | Back Pain, Education, Healthy Habits, Stress Reduction

You’re stuck at the end of a traffic jam during your daily commute home. You’ve had a long day at the office and it’s taking you longer than usual to get home because of a traffic accident a few miles ahead of you. Behind you, you hear a car horn blare as you see...
The top causes of back pain in women

The top causes of back pain in women

by Mark Barnes, DPT | Nov 23, 2019 | Back Pain, Better Posture, Education, Healthy Habits, Pain-Free

Back pain can be caused by a variety of different reasons. Some causes of back pain are more common within women. Keep reading to learn about three common causes of back pain in women and tips to help reduce back pain. Back-pain associated with pregnancy Pregnancy...
Why is back pain so common?

Why is back pain so common?

by Mark Barnes, DPT | Nov 6, 2019 | Back Pain, Education, Healthy Habits, Movement, Pain-Free

Almost everyone knows at least one person who suffers from back pain, you may have it yourself. So why is back pain so common? The answer is simple; we sit too much. Think of your typical day. How many hours do you spend sitting? According to a 2016 study...
Is poor posture the cause of your back pain?

Is poor posture the cause of your back pain?

by Mark Barnes, DPT | Sep 26, 2019 | Back Pain, Education, Ergonomics, Healthy Habits, Pain-Free

When we’re in pain, we need an answer. We need to know what caused our pain, so we can find a way to feel better. In most cases, pinpointing what caused our pain is relatively easy and doesn’t take a lot of detective work. But in the case of back pain, finding the...
« Older Entries

Recent Posts

  • How to break the cycle of stress and pain
  • How to make the best at-home work set-up from a health coach
  • Can You Heal Back Pain Online?
  • Industry Veteran and Leadership Guru Joins Telespine Board
  • These tips can help you if you have neck pain

Categories

Share this post!

© 2020 Telespine, Inc. | All rights Reserved.