by Mark Barnes | Jun 13, 2019 | Better Posture, Business, ergonomics, Healthy Habits, Movement, Stress Reduction
How long do you spend each day sitting, including your commute, and especially when ‘stuck’ in the same position at work? At work, most of our time is preoccupied with our job duties. Rarely do we find ourselves thinking about how long we sit or stand during the...
by Mark Barnes | Aug 25, 2016 | back pain, Better Posture, Core Strength, Healthy Habits, Movement, Stress Reduction
Americans are working harder than ever and it’s taking a toll on our back health. It’s not only those who have heavy lifting jobs who are feeling the pain; office workers and other jobs that spend the majority of their day sitting are feeling the strain as well. Pain...
by Mark Barnes | Jul 7, 2016 | back pain, Healthy Habits, Movement, Weight loss
The rise in the rate of low back pain parallels a rise in the rate of obesity in the United States. More than one-third (34.9% or 78.6 million) of U.S. adults are obese, and two-thirds are overweight. Excess weight and obesity are concerns because of their connection...
by Mark Barnes | Jun 16, 2016 | back pain, Movement, Pain-Free
The Department of Health and Human Services found that less than 5% of adults do thirty minutes of activity every day. Not moving much can lead to an increased strain placed on the back. This is because of muscle imbalances caused by inactivity. How come? When...
by Mark Barnes | May 31, 2016 | back pain, Better Posture, Core Strength, Healthy Habits, Movement, Pain-Free, Stress Reduction, Uncategorized, Weight loss
Are you suffering from low back pain? If so, weighing the risks and benefits of medication can be tricky. Nobody wants to suffer unnecessary pain. For short periods of time, over-the-counter anti-inflammatory medications (i.e., aspirin, naproxen, ibuprofen) and...
by Mark Barnes | Dec 28, 2015 | back pain, Core Strength, Education, Healthy Habits, Movement, Pain-Free
When you’re in back pain, it’s hard to focus on anything else. You rest. You ice. You calculate every movement you make to make sure you don’t reaggravate your back. This may even lead you to avoid certain types of activities you enjoy. All because you want to get out...
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