by Mark Barnes | Aug 25, 2016 | back pain, Better Posture, Core Strength, Healthy Habits, Movement, Stress Reduction |
Americans are working harder than ever and it’s taking a toll on our back health. It’s not only those who have heavy lifting jobs who are feeling the pain; office workers who sit in chairs, type on computers, and answer phones the majority of the day are feeling the...
by Mark Barnes | May 31, 2016 | back pain, Better Posture, Core Strength, Healthy Habits, Movement, Pain-Free, Stress Reduction, Uncategorized, Weight loss |
Are you suffering from low back pain? If so, weighing the risks and benefits of medication can be tricky. Nobody wants to suffer in unnecessary pain. For short periods of time, over-the-counter anti-inflammatory medications (i.e., aspirin, naproxen, ibuprofen) and...
by Mark Barnes | Feb 19, 2016 | back pain, Better Posture, Education, Healthy Habits |
Could hyperlordosis be what is causing you low back pain? Hyperlordosis is defined as an excessive curvature in either the lumbar or cervical areas of the spinal column. These two regions of the spinal column are noted for having a natural curve but sometimes these...
by Mark Barnes | Jan 28, 2016 | back pain, Better Posture, Core Strength, Education, ergonomics, Healthy Habits |
Do you suffer from back pain? If so, you’re not alone. In fact, according to the National Institute of Health, more than 80% of adults suffer from lower back pain at some point in their lives. More than just being uncomfortable, back pain can get in the way of your...
by Mark Barnes | Nov 30, 2015 | back pain, Better Posture, Healthy Habits |
Low back pain is popping up in the news everywhere lately—and it’s no wonder! It is only second to the common cold for being the reason employees miss work. If you are among the many people suffering from low back pain, you may wonder if the latest health information...
by Mark Barnes | Oct 30, 2015 | Better Posture, Business, Education, ergonomics, Healthy Habits, Pain-Free |
The way your desk and workspace is set up has a major impact on the health of your lower back, neck and shoulders. Desk set up also effects your productivity throughout the day, it is hard to focus when you are uncomfortable. If you are in a position that isn’t...
Follow Us!