by Mark Barnes | Jun 13, 2019 | Better Posture, Business, ergonomics, Healthy Habits, Movement, Stress Reduction |
How long do you spend each day sitting, including your commute, and especially when ‘stuck’ in the same position at work? At work, most of our time is preoccupied with our job duties. Rarely do we find ourselves thinking about how long we sit or stand during the...
by Mark Barnes | Jun 6, 2019 | back pain, Better Posture, Core Strength, Healthy Habits, Pain-Free |
Jane Knight told her Telespine Health Coach, “Twenty minutes into driving I start to feel this dull ache in my lower back. By the time I get to my destination, I can hardly stand up straight.” Has this ever happened to you? Does your low back pain interfere with your...
by Mark Barnes | Aug 25, 2016 | back pain, Better Posture, Core Strength, Healthy Habits, Movement, Stress Reduction |
Americans are working harder than ever and it’s taking a toll on our back health. It’s not only those who have heavy lifting jobs who are feeling the pain; office workers who sit in chairs, type on computers, and answer phones the majority of the day are feeling the...
by Mark Barnes | May 31, 2016 | back pain, Better Posture, Core Strength, Healthy Habits, Movement, Pain-Free, Stress Reduction, Uncategorized, Weight loss |
Are you suffering from low back pain? If so, weighing the risks and benefits of medication can be tricky. Nobody wants to suffer in unnecessary pain. For short periods of time, over-the-counter anti-inflammatory medications (i.e., aspirin, naproxen, ibuprofen) and...
by Mark Barnes | Feb 19, 2016 | back pain, Better Posture, Education, Healthy Habits |
Could hyperlordosis be what is causing you low back pain? Hyperlordosis is defined as an excessive curvature in either the lumbar or cervical areas of the spinal column. These two regions of the spinal column are noted for having a natural curve but sometimes these...
by Mark Barnes | Jan 28, 2016 | back pain, Better Posture, Core Strength, Education, ergonomics, Healthy Habits |
Do you suffer from back pain? If so, you’re not alone. In fact, according to the National Institute of Health, more than 80% of adults suffer from lower back pain at some point in their lives. More than just being uncomfortable, back pain can get in the way of your...
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