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The top causes of back pain in women

The top causes of back pain in women

by Mark Barnes, DPT | Nov 23, 2019 | back pain, Better Posture, Education, Healthy Habits, Pain-Free

Back pain can be caused by a variety of different reasons. Some causes of back pain are more common within women. Keep reading to learn about three common causes of back pain in women and tips to help reduce back pain. Back-pain associated with pregnancy Pregnancy...
Is medication the best way to treat back pain?

Is medication the best way to treat back pain?

by Mark Barnes, DPT | Sep 6, 2019 | back pain, Better Posture, Education, Movement

Try thinking about a time that you were in pain, what details do you remember? You probably remember the exact place you were at when the pain started. You definitely can remember what caused you to be in pain and how you made the pain stop. For many of us, using...
The best breathing techniques to help you get out of stress

The best breathing techniques to help you get out of stress

by Jill Kontz | Aug 27, 2019 | Better Posture, Education, Healthy Habits, Stress Reduction

“Stress is not a state of mind… it’s measurable and dangerous, and humans can’t seem to find their off-switch” according to Robert M. Sapolsky, a Stanford professor and expert on how our bodies respond to stress. Think about what causes...
How to prevent back pain at work

How to prevent back pain at work

by Mark Barnes, DPT | Jun 13, 2019 | Better Posture, Business, ergonomics, Healthy Habits, Movement, Stress Reduction

How long do you spend each day sitting, including your commute, and especially when ‘stuck’ in the same position at work? At work, most of our time is preoccupied with our job duties. Rarely do we find ourselves thinking about how long we sit or stand during the...
Prevent back pain when traveling with these 6 tips

Prevent back pain when traveling with these 6 tips

by Mark Barnes, DPT | Jun 6, 2019 | back pain, Better Posture, Core Strength, Healthy Habits, Pain-Free

Jane Knight told her Telespine Health Coach, “Twenty minutes into driving I start to feel this dull ache in my lower back. By the time I get to my destination, I can hardly stand up straight.” Has this ever happened to you? Does your low back pain interfere with your...
3 simple lifestyle changes you can make to alleviate back pain

3 simple lifestyle changes you can make to alleviate back pain

by Mark Barnes, DPT | Aug 25, 2016 | back pain, Better Posture, Core Strength, Healthy Habits, Movement, Stress Reduction

Americans are working harder than ever and it’s taking a toll on our back health. It’s not only those who have heavy lifting jobs who are feeling the pain; office workers and other jobs that spend the majority of their day sitting are feeling the strain as well. Pain...
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  • Is medication the best way to treat back pain?

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