by Mark Barnes, DPT | Jan 24, 2020 | Better Posture, Education, Healthy Habits, Movement, Uncategorized
Have you ever woken up in the morning with a stiff neck? Maybe you weren’t even able to turn your head without feeling a sudden pain? Neck pain can be just as frustrating as it is physically limiting. Following these tips to help get you back to your normal routine....
by Mark Barnes, DPT | Nov 23, 2019 | back pain, Better Posture, Education, Healthy Habits, Pain-Free
Back pain can be caused by a variety of different reasons. Some causes of back pain are more common within women. Keep reading to learn about three common causes of back pain in women and tips to help reduce back pain. Back-pain associated with pregnancy Pregnancy...
by Mark Barnes, DPT | Sep 6, 2019 | back pain, Better Posture, Education, Movement
Try thinking about a time that you were in pain, what details do you remember? You probably remember the exact place you were at when the pain started. You definitely can remember what caused you to be in pain and how you made the pain stop. For many of us, using...
by Jill Kontz | Aug 27, 2019 | Better Posture, Education, Healthy Habits, Stress Reduction
“Stress is not a state of mind… it’s measurable and dangerous, and humans can’t seem to find their off-switch” according to Robert M. Sapolsky, a Stanford professor and expert on how our bodies respond to stress. Think about what causes...
by Mark Barnes, DPT | Jun 13, 2019 | Better Posture, Business, ergonomics, Healthy Habits, Movement, Stress Reduction
How long do you spend each day sitting, including your commute, and especially when ‘stuck’ in the same position at work? At work, most of our time is preoccupied with our job duties. Rarely do we find ourselves thinking about how long we sit or stand during the...
by Mark Barnes, DPT | Jun 6, 2019 | back pain, Better Posture, Core Strength, Healthy Habits, Pain-Free
Jane Knight told her Telespine Health Coach, “Twenty minutes into driving I start to feel this dull ache in my lower back. By the time I get to my destination, I can hardly stand up straight.” Has this ever happened to you? Does your low back pain interfere with your...
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