Telespine Blog
Don’t let back pain get in the way of quality time with your kids
As a mother of two young children, a three-year-old and a six-month-old, Amy Arnold always has to think about every possible scenario that could happen for even the most simple of tasks. Amy is always prepared. She begins each morning by thinking through what...
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How to reduce back pain by losing weight
There is a direct link between being overweight and having back pain. This is often why the first piece of advice given by medical professionals to anyone who is overweight and suffering from back pain is to lose weight. If you’ve ever been told to lose weight...
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Here are the best foods to reduce back pain
Hippocrates stated, “Let food be thy medicine and medicine be thy food” over 2000 years ago. His famous quote still rings true to this day, especially for anyone who suffers from back pain. What if there were certain foods you could eat that could help to reduce your...
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How to prevent back pain at work
How long do you spend each day sitting, including your commute, and especially when ‘stuck' in the same position at work? At work, most of our time is preoccupied with our job duties. Rarely do we find ourselves thinking about how long we sit or stand during the day....
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Prevent back pain when traveling with these 6 tips
Jane Knight told her Telespine Health Coach, “Twenty minutes into driving I start to feel this dull ache in my lower back. By the time I get to my destination, I can hardly stand up straight.” Has this ever happened to you? Does your low back pain interfere with your...
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Why back pain makes living with diabetes worse
Millions of Americans live with diabetes. Having diabetes increases the likelihood of having other health conditions. This often reduces physical movement and mobility, which frequently results in back pain. We know that diabetics who suffer from back pain have a...
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