Telespine Blog
The top causes of back pain in women
Back pain can be caused by a variety of different reasons. Some causes of back pain are more common within women. Keep reading to learn about three common causes of back pain in women and tips to help reduce back pain. Back-pain associated with pregnancy Pregnancy...
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Why is back pain so common?
Almost everyone knows at least one person who suffers from back pain, you may have it yourself. So why is back pain so common? The answer is simple; we sit too much. Think of your typical day. How many hours do you spend sitting? According to a 2016 study published in...
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Is poor posture the cause of your back pain?
When we're in pain, we need an answer. We need to know what caused our pain, so we can find a way to feel better. In most cases, pinpointing what caused our pain is relatively easy and doesn’t take a lot of detective work. But in the case of back pain, finding the...
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Did you know these clothes can make your back pain worse?
Back pain often comes back. According to a study, 50% of individuals will have a second back pain episode within one year of their initial episode. Just think, that’s a flip of a coin to determine whether or not you will have another agonizing encounter with back...
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Is medication the best way to treat back pain?
Try thinking about a time that you were in pain, what details do you remember? You probably remember the exact place you were at when the pain started. You definitely can remember what caused you to be in pain and how you made the pain stop. For many of us, using...
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The best breathing techniques to help you get out of stress
"Stress is not a state of mind... it's measurable and dangerous, and humans can't seem to find their off-switch" according to Robert M. Sapolsky, a Stanford professor and expert on how our bodies respond to stress. Think about what causes you stress? Most people have...
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