Telespine Blog
How to make the best at-home work set-up from a health coach
Finding an ideal at-home work set-up can be challenging. Not only do we often find our space limited, but other obstacles like spouses, children, and pets can make for a continually shifting workspace and chaotic atmosphere. All of which creates a ‘perfect storm’ of...
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These tips can help you if you have neck pain
Have you ever woken up in the morning with a stiff neck? Maybe you weren’t even able to turn your head without feeling a sudden pain? Neck pain can be just as frustrating as it is physically limiting. Following these tips to help get you back to your normal routine....
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How to set goals that you can reach
Goals can come in many shapes and forms, from long-term goals like staying healthy or keeping in touch with family to daily goals like getting to work on-time or drinking a certain amount of water each day. No matter what the timeframe is of your goal, completing the...
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What happens to my body when I’m stressed?
You’re stuck at the end of a traffic jam during your daily commute home. You’ve had a long day at the office and it’s taking you longer than usual to get home because of a traffic accident a few miles ahead of you. Behind you, you hear a car horn blare as you see...
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The top causes of back pain in women
Back pain can be caused by a variety of different reasons. Some causes of back pain are more common within women. Keep reading to learn about three common causes of back pain in women and tips to help reduce back pain. Back-pain associated with pregnancy Pregnancy...
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Why is back pain so common?
Almost everyone knows at least one person who suffers from back pain, you may have it yourself. So why is back pain so common? The answer is simple; we sit too much. Think of your typical day. How many hours do you spend sitting? According to a 2016 study published in...
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