by Mark Barnes | Jun 13, 2019 | Better Posture, Business, ergonomics, Healthy Habits, Movement, Stress Reduction | 0 Comments
How long do you spend each day sitting, including your commute, and especially when ‘stuck’ in the same position at work? At work, most of our time is preoccupied with our job duties. Rarely do we find ourselves thinking about how long we sit or stand during the... read more
by Mark Barnes | Jun 6, 2019 | back pain, Better Posture, Core Strength, Healthy Habits, Pain-Free | 0 Comments
Jane Knight told her Telespine Health Coach, “Twenty minutes into driving I start to feel this dull ache in my lower back. By the time I get to my destination, I can hardly stand up straight.” Has this ever happened to you? Does your low back pain interfere with your... read more
by Mark Barnes | May 24, 2019 | back pain, Education, Healthy Habits, Pain-Free | 0 Comments
Millions of Americans live with diabetes. Having diabetes increases the likelihood of having other health conditions. This often reduces physical movement and mobility, which frequently results in back pain. We know that diabetics who suffer from back pain have a... read more
by Mark Barnes | Aug 25, 2016 | back pain, Better Posture, Core Strength, Healthy Habits, Movement, Stress Reduction | 0 Comments
Americans are working harder than ever and it’s taking a toll on our back health. It’s not only those who have heavy lifting jobs who are feeling the pain; office workers who sit in chairs, type on computers, and answer phones the majority of the day are feeling the... read more
by Mark Barnes | Jul 21, 2016 | back pain, Core Strength, Healthy Habits | 0 Comments
Core strengthening is a well-rounded approach to building strength and function, which will help protect your back. It involves strengthening not only the abdominals, but also key muscles of the back, sides, and pelvis. While core strengthening can include... read more
by Mark Barnes | Jul 7, 2016 | back pain, Healthy Habits, Movement, Weight loss | 0 Comments
The rise in the rate of low back pain parallels a rise in the rate of obesity in the United States. More than one-third (34.9% or 78.6 million) of U.S. adults are obese, and two-thirds are overweight. Excess weight and obesity are concerns because of their connection... read more
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