Telespine Blog
How to get out of back pain
Back pain can be nothing short of agonizing. Not only does it cause physical pain, but it also causes emotional stress from our inability to do the things we normally do. Getting out of bed, standing up, and all the small movements you never think twice about all...
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What you should know about back pain
If you have back pain, you know how disrupting it can be to every part of your life. It’s frustrating to not be able to do the things you could normally do. You feel limited in your ability to live your life to the fullest. It also can create strain in your...
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Don’t let back pain get in the way of quality time with your kids
As a mother of two young children, a three-year-old and a six-month-old, Amy Arnold always has to think about every possible scenario that could happen for even the most simple of tasks. Amy is always prepared. She begins each morning by thinking through what...
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How to reduce back pain by losing weight
There is a direct link between being overweight and having back pain. This is often why the first piece of advice given by medical professionals to anyone who is overweight and suffering from back pain is to lose weight. If you’ve ever been told to lose weight...
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Here are the best foods to reduce back pain
Hippocrates stated, “Let food be thy medicine and medicine be thy food” over 2000 years ago. His famous quote still rings true to this day, especially for anyone who suffers from back pain. What if there were certain foods you could eat that could help to reduce your...
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How to prevent back pain at work
How long do you spend each day sitting, including your commute, and especially when ‘stuck' in the same position at work? At work, most of our time is preoccupied with our job duties. Rarely do we find ourselves thinking about how long we sit or stand during the day....
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