Telespine Blog

Entrepreneurs, Executives & Clinicians Attend Catalyst HTI Ground Breaking

by telespine66 | Nov 3, 2016 | News & Events, Uncategorized | 0 Comments

Telespine’s CEO, Mark Barnes, attended the groundbreaking ceremony for the construction of Catalyst HTI. Click on the link below to view the full article from CyberMed News. “Hundreds of startup entrepreneurs, tech company executives, and healthcare... read more

3 Simple Lifestyle Changes You Can Make to Alleviate Back Pain

by Courtney Petrovich | Aug 25, 2016 | back pain, Better Posture, Core Strength, Healthy Habits, Movement, Stress Reduction | 0 Comments

Americans are working harder than ever and it’s taking a toll on our back health. It’s not only those who have heavy lifting jobs who are feeling the pain; office workers who sit in chairs, type on computers, and answer phones the majority of the day are feeling the... read more

The Importance of Core Strengthening

by Courtney Petrovich | Jul 21, 2016 | back pain, Core Strength, Healthy Habits | 0 Comments

Core strengthening is a well-rounded approach to building strength and function, which will help protect your back. It involves strengthening not only the abdominals, but also key muscles of the back, sides, and pelvis. While core strengthening can include... read more

Quick Tips for Losing Weight to Improve Low Back Pain

by Courtney Petrovich | Jul 7, 2016 | back pain, Healthy Habits, Movement, Weight loss | 0 Comments

The rise in the rate of low back pain parallels a rise in the rate of obesity in the United States. More than one-third (34.9% or 78.6 million) of U.S. adults are obese, and two-thirds are overweight. Excess weight and obesity are concerns because of their connection... read more

Five Easy Yoga Stretches to Ease Low Back Pain

by Courtney Petrovich | Jun 16, 2016 | back pain, Movement, Pain-Free | 0 Comments

If you lead a generally sedentary lifestyle, many hours of sitting may have caused your hip and/or hamstring muscles to become tight or short. Alternatively, participating in running or jumping activities can tighten your hips and/or hamstrings and can place stress on... read more

Risks of Long-Term Medication Use for Low Back Pain

by Courtney Petrovich | May 31, 2016 | back pain, Better Posture, Core Strength, Healthy Habits, Movement, Pain-Free, Stress Reduction, Uncategorized, Weight loss | 0 Comments

Are you suffering from low back pain? If so, weighing the risks and benefits of medication can be tricky. Nobody wants to suffer in unnecessary pain. For short periods of time, over-the-counter anti-inflammatory medications (i.e., aspirin, naproxen, ibuprofen) and... read more